10 Tips To Reduce Fat In Your Diet

Discover The 110 Amazing Fat Fighting Foods - Guaranteed To Melt Stubborn Body Fat!

The Magnetic Diet Weight Loss Program - The Hottest New Diet Program To Hit The Market.

A 12 Step Guide To Lasting Weight Loss - Celebrity Trainer Mike Heatlie MSc Reveals All The Secrets Of Celebrity Diets.

The Mediterranean Diet - Safe, Easy, Achievable, Healthy Diet & Recipes.

Ads by Novtec

1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.

2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.

3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or
sour cream dressing.

4. To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when
possible.

5. Replace whole milk with skim or low-fat milk in puddings, soups, and baked products. Substitute plain
nonfat yogurt, blender-whipped cottage cheese, low-fat sour cream, or buttermilk in recipes that call for sour cream.

6. Choose lean cuts of meat, and trim any visible fat from meat before and after cooking. Remove skin from
poultry before or after cooking. Monitor portion sizes. (Lean meats end in "loin".)

7. Roast, bake, or broil meat, poultry, or fish, so that fat drains away as the food cooks.

8. Use a nonstick pan for cooking so added fat will be unnecessary, use a vegetable spray for frying.

9. Chill broths from meat or poultry until the fat becomes solid. Spoon off the fat before using the broth.

10. Eat a low-fat vegetarian main dish at least once a week.

Kathy Thompson, is a writer and speaker, with over 25 years of researching nutrition and fitness. Kathy provides coaching, classes, workshops, articles, reports, columns. For help with losing weight, cleaning up your diet, or improving health, contact Kathy at: healthyu@words4-u.com. Check out the FREE report "The Secret To Permanent Weight Loss" at:
www.words4u.com/health.html

Writer, Speaker, Coach, Kathy Thompson has been studying health & nutrition for over 25 years, and given workshops and classes around the country.

 

 

For Nearly 100 Years, Botanic Choice has been the Healthy Choice! Botanic Choice is where you'll find the highest quality nutritional supplements, the purest, all-natural herbs and the freshest vitamins. Since 1910, health-conscious consumers have benefited from their superior quality, exceptional value and exclusive formulas, including: Apple Cider Vinegar Plus™ to support weight loss, Prostate 9 Complex® to ease male discomfort, and Breath-EZ™ for deeper, clearer breathing. You can TRUST what you buy at botanicchoice.com – their products are doctor recommended and always carry an unconditional 100% money-back guarantee. Go there now and get free shipping on your first order!

Seven Steps To Ensure A Successful Home Business
The excitement of working at home full time can quickly wear off unless you ensure you have a balanced life. To obtain the optimal benefits from your business you must be passionate about it and believe 100% i...

History Of Infomercials
It all began in the 1980’s. Ronald Regan was president and one of the many controversial things he did in that office was to deregulate the TV industry. Why did he do it? Well, as a conservative Republican he lived and breathed by the “free market rule,” which stated that the government didn’t belong in business, and businesses should live and die by the success or failure of their own practices and market forces. At the same time, cable TV was just starting its expansion into the American television marketplace, and that opened up a huge broadcast venue which simply didn’t exist beforehand. Anybody with any experience in the broadcast industry was starting his own channel and pretty soon cable channels were commonplace. The most successful channels at the time were religious based channels which were basically used ...

Keep Your Dream Alive
Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. Why do so many people let their dreams die unlived?One reason is the negative cynical attitudes of other people. These people are not enemies they are friends, even family members. If our friends are negative towards our dreams or aspirations –our friends can kill our dreams.A person gets excited about the possibility of a new business opportunity or a new idea. They see the opportunity to make money, do more meaningful work, improve their financial future, rise to a personal challenge, change their lifestyle. They get excited about this stimulating new prospect. But then they tell their neighbour about it o...